Taking Herbs for Menopause

Although most women going through the change of life have heard that taking herbs for menopause symptoms is an excellent way to get through this phase of life, some are still unsure and therefore, not doing anything. For years, hormone replacement therapy (HRT) was "the" answer for menopause but in the past several years, new studies have been released showing that HRT can actually be quite harmful. For this reason, more and more women nearing this phase of their life are showing interest in taking herbs for menopause symptoms.

In this article, we will provide you with some important information to help you see why herbs are so beneficial and why they work for women going through menopause. While taking herbs for menopause may not be for everyone, most women find this to be a very beneficial way to reduce or eliminate the symptoms associated with this phase of life. First, calcium is very important. Although not an herb, this supplement helps battle bone loss that is associated with menopause.

Now, some herbs that work well include ginseng and sage. These are generally sold in capsule form and when taken daily, have wonderful benefits against hot flashes, the number one complaint among women going through menopause. Another important herb is called chickweed. This particular herb is excellent for alleviating water retention. Other herbs for menopause water retention include nettle and uva ursi. Keep in mind that in addition to taking these herbs, you should also be drinking a minimum of eight glasses of water daily.

You can also take supplements to help replace some of the lost hormones such as estrogen. For example, licorice, wild yam, unicorn root, gingko, gotu kola, and Black Cohosh are all great supplements. When taken as a supplement, these herbs combat a number of symptoms that go along with menopause. Most women find that natural herbs work far better than synthetic therapies. Generally, taking herbs for menopause, coupled with a good diet, daily exercise, and vitamins and minerals is the best way to get through these years when life can be a little challenging.

Many studies have been performed to determine the benefits of natural herbs and the change. The results have shown that not only are herbs for menopause symptoms helpful but also safe. In the past several years, additional studies have been performed on the traditional treatment of hormone replacement therapy. Unfortunately, most of the results have not been favorable. For this reason, more and more women are turning to herbs, trying to better their body during the change instead of doing it more harm. Only you and your doctor can determine which option is best for you but we would highly recommend you consider natural herbs to help ease the hot flashes, night sweats, insomnia, and many other unwanted effects that go along with the change of life.