Herbal Supplements for Menopause

Tired of depending on prescription drugs, many women are now depending on various types of herbal supplements for menopause. Because there are so many different natural remedies, trying to choose the best supplements can be difficult. For that reason, we have dedicated this article to women around the world, offering some sound information about types of herbal supplements available for the various symptoms associated with the change of life.

We will begin with Dong Quai, which is considered one of the most valuable of all Chinese herbs. Dong Quai reportedly helps to nourish blood tonic and regulate menstrual cycles. This particular herbal supplement for menopause has been used for centuries by leaders in the Asian world to help women dealing with many of the symptoms. For example, Dong Quai is a great remedy for correcting hormonal imbalance and producing an overall wellbeing for women going through the change.

Next, you have the Maca root, which is a vegetable. Although not as commonly used as some of the other herbs, the Maca root has been helpful for women going through menopause by boosting energy and hormone levels. Many times, a woman going through menopause will suffer from fatigue. To regain control over an active and healthy lifestyle, the Maca root is very beneficial.

Black Cohosh is probably the most known of all herbal supplements for menopause, producing excellent results. This herb actually has a mild, estrogen like effect that is capable of binding estrogen receptors while not causing estrogen levels in the body to rise. Considered a phytoestrogen, the woman’s body has a much better balanced systemic estrogen production. The result is the effects of hot flashes and night sweats are greatly reduced. Another common complaint associated with menopause is insomnia, which can leave a woman feeling tired, frustrated, and sometimes depressed. For this, kava kava is a great herbal supplement for menopause. Kava is made from the roof of a pepper plant called Piper methysticum. Grown in Micronesia, Melanesia, and Polynesia, this root is ground up into powder and then created as a capsule or liquid.

The great aspect of taking kava kava is that it produces a calming effect that can help a woman going through menopause sleep. Sometimes, a woman will feel as if drugged, meaning they are extremely relaxed and tired. The result is a sense of contentment and peacefulness that allows the menopausal woman to get the sleep needed to function in life. For a woman experiencing the change of life, getting adequate sleep is crucial to her overall physical and mental health. Therefore, kava kava is a very popular herbal remedy.